How cricket flour is made and how it can be used in cooking and baking

A picture of a kitchen counter with a white powder on it, and the outline of a heart made my someone’s finger in the middle of it, and spices in the background

Cricket flour is a type of protein-rich flour made from ground crickets. It is a popular alternative to traditional wheat flour, particularly among those who are looking for gluten-free or high-protein options. Here’s how cricket flour is made and how it can be used in cooking and baking.


Cricket flour is typically made by first roasting the crickets to remove any moisture and kill off any bacteria. The roasted crickets are then ground into a fine powder, which is sifted to remove any remaining large pieces. The resulting flour is a high-protein, nutrient-dense powder that can be used in a variety of recipes.


Cricket flour has a mild, nutty flavor and can be used as a substitute for up to 25% of the flour in most baking recipes. It can be used to make a wide range of baked goods, including bread, cakes, and cookies. When using cricket flour, it’s important to keep in mind that it has a higher protein content than traditional wheat flour, which can affect the texture and rise of your baked goods. You may need to experiment a bit to get the best results.


In addition to baking, cricket flour can also be used in savory dishes, such as meatballs or veggie burgers, to add a protein boost. It can also be used to make protein bars or added to smoothies for a nutrient-dense boost.


Cricket flour is a high-protein, nutrient-dense flour that can be used in a variety of recipes. It’s a sustainable and eco-friendly option for those looking for alternative protein sources. If you’re interested in trying cricket flour in your cooking and baking, start by substituting a portion of your regular flour with cricket flour and experiment from there!

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