WHY
There is no denying that insects are one of the most natural superfoods on the planet. Packed with protein, high levels of vitamin B12, iron, zinc, fiber, essential amino acids, omega-3 fatty acids, omega-6 fatty acids, and antioxidants. For how small these creatures are, they sure meet the human body’s need for most vitamins and nutrients. Looking at the nutritional facts, insects are extremely comparable to other trusted animal protein sources, without any antibiotics, hormones or poor farming practices to go with them.
According to Neurologists, the brain is made up of 60% fat, so those Omega 3’s are the most crucial molecules that determine your brain’s integrity and ability to perform. In fact, one study suggests an insect diet may have led to larger brains in humans.
From the tricky act of foraging for insects, to the high protein and nutrient packed snacks, insects appeared to be vital for the growth and development of the primate brain. Edible insects can produce equivalent amounts of quality protein when compared to animals. A recent study showed that insects offer between 9.96 and 35.2 grams of protein per 100 grams, compared with between 16.8 and 20.6 grams for meat.
Also, consuming insect protein can help with world hunger, biodiversity, and preserving land used for farming.